Recipes

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Recipe: Chicken and butter bean casserole

Warming and full of flavour Serves 4 Ingredients: olive oil "2 onions, finely sliced 3 cloves of garlic, crushed 2 sticks celery, finely sliced 3 sprigs thyme 2 rashers back bacon, chopped salt...

Recipe: Roast beef and Yorkshire pudding

It’s a family favourite for good reason. Serves 4 Ingredients: 1.5kg prime rib roast, on the bone olive oil salt and freshly ground black pepper 2 carrots, roughly chopped 1 onion,...

Recipe: Slow-cooked three-meat ragout

Something to ward off the winter cold. Serves 4 Ingredients: olive oil, for frying 1 onion, finely chopped 2 cloves of garlic, crushed 1 leek, finely sliced 2 carrots, finely diced 2...

Recipe: Roast chicken

How to do Sunday lunch perfectly. Serves 4 Ingredients: 1 x 1.5kg chicken, giblets removed 1 lemon, quartered 4 cloves of garlic, whole 15g fresh thyme 4 sprigs parsley 2 tbsp (30ml)...

Recipe: Tandoori chicken and cucumber wraps

This Indian inspired meal is healthy, tasty and easy to make. Serves 4 Ingredients: Wraps 1 cup (250ml) bread flour ½ tsp (2.5ml) salt ½ tsp (2.5ml) baking powder 15g...

Recipe: Salmon and basil pasta

Easy to prepare yet full flavoured. Serves 4 Ingredients: 350g penne pasta olive oil for frying 1 cup rosa tomatoes (12-15), halved 1 garlic clove, minced ½ cup (125ml) white wine...

Recipe: Grilled kingklip with braised fennel and orange

Light but flavoursome. Serves 4 Ingredients: olive oil 4 x 180g kingkilp salt and pepper 4 baby fennel bulbs, washed and quartered juice of 2 oranges (1/2 cup) 1 tbsp (15ml) soy...

Recipe: Chicken Ceasar sandwich

Easy to prepare, this low GI meal makes for a healthy summertime lunch. Serves 4 Ingredients: 4 chicken breast fillets, skinless 2 tsp (10ml) olive oil salt and freshly...