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Recipe: Charred tuna with spuds, tomatoes & green beans

Once upon a time, the oceans were filled with an abundance of fish, and we could have our fill any time we chose. But all...

Recipe: Apple, carrot and celery salad

A great accompaniment to a braai. Serves 4 Ingredients: Salad 2 carrots, peeled and grated 1 bunch celery, washed and finely sliced 15g parsley, roughly chopped 2 apples, washed, cored and...

Recipe: Whole baked fish in ginger, soy and lime

Catch of the day gets an Asian twist. Serves 8 Ingredients: 1 whole fish (2kg), cleaned and butterflied 300g baby leeks, washed and sliced in half lengthways Steamed coconut...

Recipe: Thai Chicken Salad

Fresh flavours from the East. Serves 4 Ingredients: ¼ cup (60ml) light coconut milk 2 tbsp (30ml) fish sauce 2 tbsp (30ml) grated palm sugar 500g chicken thigh fillets 2 tsp...

Recipe: Indian chickpea fritters with tzatziki

Perfect post-work snack. Serves 4 Ingredients: 400g dried chickpeas, soaked overnight in cold water 2 tbsp (30ml) olive oil 1 onion, finely chopped 1 clove of garlic, crushed 1 tsp (5ml)...

Recipe: Roasted Cinnamon Sugar Guavas

Serve with a yoghurt and muesli topping. Serves 4 Ingredients: 4 guavas, washed and halved 1 tsp (5ml) ground cinnamon 1 tbsp (15ml) castor sugar 2 tsp (10ml) butter 1 cup...

Recipe: Tapas

Perfect as a sundowner snack. Serves 4-6 Patatas bravas Ingredients: 3 tbsp (45ml) sunflower oil 4 potatoes, peeled and cubed salt and pepper 200g Napoli tomato sauce Method: Preheat oven to 220°C. Pour...

Recipe: Grilled kingklip with braised fennel and orange

Light but flavoursome. Serves 4 Ingredients: olive oil 4 x 180g kingkilp salt and pepper 4 baby fennel bulbs, washed and quartered juice of 2 oranges (1/2 cup) 1 tbsp (15ml) soy...