Vegan restaurants in Cape Town: 18 spots reviewed

By , 5 November 2019



If the world changed and I became a vegan tomorrow, where would I go out to eat?

I mean where would I go as a food writer? Say I didn’t care about health or virtue or Instagram, and all I really wanted was deliciousness. I mean, what if I only wanted do-no-harm food that made stamp my feet on the floor because the food was so amazing?

Lucky for me in this imaginary scenario, I’ve been doing some research. It’s nowhere near the amount of research real-life vegans do, but it has a unique angle: deliciousness. Just that. I’m always looking for umami and crunch and salt and fat and ooze and zing – along with complexity and honesty and inventiveness and care – and these places, or dishes, hit the mark.

I’ve visited Maria’s Greek Café in Gardens several times this year and I love it as much as I did in the eighties. Yes, it’s been open that long.

This is the vegan platter I ate at Maria’s: garlicky, crispy falafel; smooth and nutty humus; calamata olives, marinated red cabbage; soft-centred zucchini and aubergine “tempura” and skorthalia, that white dip with walnuts, garlic and potato. Every element was perfection.

Anatoli, a Turkish restaurant and another old favourite that has lasted since the ‘80s, also does an excellent vegan platter.

If I woke up vegan tomorrow, probably the first thing I’d do would be to stock up on take-away curries from Prashad Cafe. I don’t care for the fake chicken dishes but I adore the bean dishes, the yellow dal, the mushroom and vegetable breyanis and the samosas – especially the potato samosas. As the spicing is on the gentle side, I order everything “hot”. Exciting news is that Prashad Vegan Café has just opened in Woodstock. Prashad Café (formerly Maharajah Vegetarian) in Rondebosch is still going strong, as is Prashad Café in Kloof Street. I’ve been meaning to get to Govinda’s Natural Food Café in Rondebosch and now that I’m a vegan, I certainly shall.

At the weekend, I would head to the famously delicious Thali for an eight-dish vegan meal including a hing-flavoured aloo gobhi (dry potato and pickled cauliflower curry), a smoked tadka dal and a gourmet spring vegetable curry. The numerous sides include a handmade hot chilli sauce, a zesty onion salad and a rich tomato chilli jam.

For a gourmet evening I’d head to Sepial’s for chef and owner Sepial Shim’s Korean-inspired mushroom and glass noodle japche. This dish is a triumph of meat-free umami, a kind of very refined, contemporary Asian take on spaghetti Bolognese.

Mediterranean and Asian vegan? Yes, I’m old school, I know.

What’s new school?

If you type “Cape Town Vegan” into your Search bar – as I have, several times this year – you’ll find lists of plant-hung establishments (mostly in the city) that feature juices, smoothies and coffees on the drinks menu and looky-likey burgers and cakes on the food menu.

To be fair, I haven’t eaten at most of these places. I’ve never been drawn to what I think of as “spa food” – and I haven’t given up burgers or cakes so I don’t crave equivalents.

In an open-minded moment one morning, I ordered the green smoothie bowl at W Café. It tasted good but cold green purée is difficult for me to eat at any time of day. It was especially tricky so soon after rising.

Mary-Ann’s Emporium & Eatery, Mouille Point.

Mary-Ann’s Emporium & Eatery is more my speed. Mary-Ann’s opened in 1991. It is a very well-established and classy establishment. The vegan lunch buffet groans with health-conscious bakes, soups, salads and breads. The array of vegan condiments and toppings is dazzling.

Mary-Ann’s does an excellent morning coffee with almond or soya milk. I also approve of Mary-Ann’s Swiss-style muesli, with berries, seeds and roasted slivers of coconut. I ate it at home though, with grated apple and full cream yoghurt. As a vegan, I would have to try it with coconut yoghurt.

In my new, non-real life, the vegan almond croissant from Salt in Kalk Bay would appear, miraculously at the side of my Mary-Ann’s coffee. Morning patrons at Salt have begged me not to write about this extraordinary confection. A limited number of the lovingly handmade beauties are delivered every morning. They run out in a flash and the locals want them all.

I disagree with my friend in Muizenberg who rated the vegan croissant at Ohana, also in Kalk Bay. I found it heavy and oily.

On Saturday, I might pop a jar of Hellmans vegan mayonnaise in my handbag and head for 1890 House of Sushi in Observatory. The vegetarian rainbow roll features avocado, pickled radish, cucumber and nori seaweed. Substituting vegan mayonnaise would make it vegan, right?

Could I also have vegetables in black bean sauce? Bean curd nigiri? Miso soup? And the vegetarian California roll, hand roll and fashion sandwich without the mayo? I think so.

On Saturday night, would I be queueing at Lekker Vegan for a gatsby? I would not. I did that once and it was not to my taste. I recall a lot of pale, tasteless, fried things with nasty processed sauces and mounds of heavy white bread. The young people seem to love it, though.

I do like Spirit Café in Constantia. I had a pleasingly tasty vegetable bake there recently. One is wary of a vegan bake. It can be a frumpy, unseasoned mess of chickpeas and goo. The one I had at spirit Café had a deep, complex flavour that was almost – dare I say it? – meaty. The chef had very sensibly used sweet tomatoes, smokey aubergines – and seasoning.

Spirit Café’s cakes are famous. I might love them more when I’m an imaginary vegan, but earlier this year I found my slice a little dense and perhaps even a little wet. My next vegan cake will be Shim’s “death by chocolate” cake. Like her vegan croissants, it is the stuff of social media legend.

Mary-Ann’s does a sigh-inducingly delicious roasted mushroom as part of her lunch buffet. I loved it with the homemade chilli pesto. I liked her chopped corn salad a lot too, and the cashew mayonnaise went well with the vegan pizza. I liked the vegan butter, made of coconut oil, olive oil and turmeric. The gluten-free bread was impressive, especially the crust. Both times I ate lunch at Mary-Ann’s I felt noticeably good afterwards – not full, not heavy, but nourished and light.

Other lunch options? I like a Kauai salad as much as the next person. I also like a salad from The Olympia Café (hold the goats “chiz”). But my top salad awards go to The Kitchen in Woodstock.

A vegan must learn to love salad as a meal. In my dream journey to veganism, I choose Karen Dudley to ease me into beets, roasted root veg, lentils and greens for lunch. At The Kitchen, coleslaw is delicious. Dudley makes broccoli delicious. She pickles raw cauliflower. She is very, very good at salads.

I tasted a vegan cheese recently that gave me hope for vegan pizza. I’d try Col’Cacchio’s vegan pizza range first.

I’ll take my first step out of my comfort zone into The Kind Kitchen in Woodstock. Here, it’s possible to order not just vegan steak, but also vegan boerewors, chicken mayo, fried eggs, fried fish and turkey. I can’t speak to the tastes yet, but as a cooking exercise alone, that’s impressive.

Contact details:

Maria’s Greek Café
31 Barnet St, Gardens; 021 461 3333

24 Napier St, Gardens; 021 419 2501;

Prashad Vegan Café
The Ironworks Building, 242 Sir Lowry Rd, Woodstock; 082 042 2240;

Prashad Café Rondebosch (previously Maharajah Vegetarian)
Fountain Square, Main Road; 021 685 7891

Prashad Café Kloof Street
Shop 11b, Palmhof Centre, Gardens; 021 422 0264

Govinda’s Natural Food Café
17 St Andrews St, Rondebosch; 021 685 8384

3 Park Rd, Gardens; 021 286 2110;

W Café Cavendish Square
Dreyer St, Claremont; 021 670 7111

Mary-Ann’s Emporium & Eatery
3 Park St, Mouille Point; 021 433 0166

74 Mountainside Boulevard, Gordons Bay; 021 856 2500/0297;

36 Main Rd, Kalk Bay: 021 788 3992

1890 House of Sushi
40 Trill Rd, Observatory; 021 447 1450

Spirit Café
Shop 10A, Constantia Village; 021 795 0167

Shop L40, Cavendish Square, Dreyer St, Claremont; 021 674 1755

The Olympia Café
134 Main Rd, Kalk Bay; 021 788 6396 

The Kitchen
111 Sir Lowry Rd, Woodstock: 021 462 2201

Shop L67, Cavendish Square, Dreyer St, Claremont; 021 674 6387

The Kind Kitchen
Shop 1, Woodstock Brewery, 252 Albert Rd, Woodstock; 061 508 0655


5 comment(s)

Please read our Comments Policy here.

    Antoni | 4 November 2020

    Amazing guide! Colcaccios pizzas aren’t bad but can’t hold a candle to the Pizza Shed in Rosebank, who offer vegan cheese.

    Daisy Jones | 6 November 2019

    Jacqueline, thank you! I’d like to try all these places. Which dishes do you recommend?

    Anne | 6 November 2019

    Wait! Whaaat?! A vegan croissant?! Now that’s worth a trip south. Spirit Cafe is a favourite too. Have to say that Kauai has surprisingly few vegan options but I find Knead’s new vegan menu definitely worth exploring – their chickpea omelette with salsa and avo is delicious!

    Jacqueline | 5 November 2019

    Oh an Balducci in the V&A Waterfront offers a large and delicious vegan menu. 🙂

    Jacqueline | 5 November 2019

    Thanks for a great wrap daisy.
    Don’t forget about the first vegan restaurant in Cape Town, Plant, In Buiten Street. And of course now they have a sister cafe in Camps Bay, sporting a great view… Plus there is Raw&Roxy and Scheckters Raw in Sea Point.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like our content?

Show your support.